When we are struggling with a mental health concern, the
subconscious mind acts as our judge: I’m not good enough. It attaches 'facts'
it believes: Nothing ever turns out right. It resists what is: I can't do that.
You can’t outperform the image of yourself in your subconscious mind. But that
image can be rewritten, and by using a practical approach our Mind Over Mood
course will introduce you to a range of psychoeducational tools and cognitive
behavioural therapy techniques to help you begin rewriting your subconscious
Consider our other wellbeing courses - Understanding Anxiety, Stress management or perhaps 6 steps to better mental health.
Tel: 01256 354141