On this 3 week course you will explore the main mental health issues which affect people today - Anxiety, depression and Stress. You will learn how these issues present physically, emotionally, impact cognition and resulting behaviour.
During this course you will explore:
Review our other wellbeing courses specifically Developing your listening skills and how journaling can enhance your wellbeing. Also consider the CPCAB Counselling Skills level 2 certificate course.
Tel: 01256 354141