Wellbeing

In times of profound stress and uncertainty, it’s more important than ever to protect our mental wellbeing. The course starts with some gentle focus on our own self-care and over the 6 weeks gradually works toward how we interact with the world and others. Introducing you to a variety of psycho-educational tools and activities, Six Steps To Better Mental Health explores topics such as flexible thinking, less stress, compassion & acceptance, positive interactions and mindfulness.