BCoT Logo

Wellbeing

6 Steps to Better Mental Health

Part Time


Course Overview

In times of profound stress and uncertainty, it’s more important than ever to protect our mental wellbeing. The course starts with some gentle focus on our own self-care and over the 6 weeks gradually works toward how we interact with the world and others. Introducing you to a variety of psycho-educational tools and activities, Six Steps To Better Mental Health explores topics such as flexible thinking, less stress, compassion & acceptance, positive interactions and mindfulness.

Entry Requirement

To enrol on this course you will: 

  • Be able to cope with course content*
  • Be able to benefit from self development
  • Have emotional stability*

*This course is suitable for people with mild to moderate mental health issues

Where does this course lead to

Review our other wellbeing courses specifically Mind over moods, Stress management and Journaling for wellbeing.

ENROL ONLINE TODAY

Enrol Now

Course Outline

Course Code: PPBC002
Study Mode: Part Time
Location: Basingstoke
Duration: 6 Weeks
Start Date: 22/09/2022
Day & Time: Thu 6.30pm to 8.45pm
Tuition Fees: £175.00
Print this course
Basingstoke College of Technology I 2021
Disability Confident Logo Matrix Logo Ofsted Good Provider Logo AccessAble Logo QAA Logo ESFA Logo Global Vocational Skills Logo Google for Education Logo Stop and Search Logo
// removed hotjar from here