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Wellbeing

Mind Over Mood

Part Time


Course Overview

When we are struggling with a mental health concern, the subconscious mind acts as our judge: I’m not good enough. It attaches 'facts' it believes: Nothing ever turns out right. It resists what is: I can't do that. You can’t outperform the image of yourself in your subconscious mind. But that image can be rewritten, and by using a practical approach our Mind Over Mood course will introduce you to a range of psychoeducational tools and cognitive behavioural therapy techniques to help you begin rewriting your subconscious processes.

Entry Requirement

To enrol on this course you will: 
  • Be able to cope with course content*
  • Be able to benefit from self-development
  • Have emotional stability*


*This course is appropriate for people with mild to moderate mental health issues

Where does this course lead to

Consider our other wellbeing courses - Understanding Anxiety, Stress management or perhaps 6 steps to better mental health.

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Course Outline

Course Code: PEBC007
Study Mode: Part Time
Location: Basingstoke
Duration: 6 Weeks
Start Date: 10/01/2023
Day & Time: Tues 9.30am to 11.30am
Tuition Fees: £175.00
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2022 Basingstoke College of Technology, Worting Road, Basingstoke, Hampshire RG21 8TN.
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