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Wellbeing

Learn How Journaling Can Enhance Your Wellbeing

Part Time

Course Overview

During this course you will learn:

  • The mental health benefits of journaling
  • The practicalities of writing in a journal – what to write and how to explore your thinking
  • The different types of journaling and how these can benefit you at different times of your life

Course Content

  • What is journaling?
  • Benefits of journaling for wellbeing
  • Journal format – paper versus PC based
  • How do you write in a journal?
  • What can you write about?
  • The specific type of journals – travel, books, exercise or goal-directed
  • Practical tips on keeping a journal
  • Starting your journey into journaling

Entry Requirement

To enrol on this course you will: 
  • Be able to cope with course content*
  • Be able to benefit from self-development
  • Have emotional stability*

*This course is suitable for people with mild to moderate mental health issues

Where does this course lead to

Consider other wellbeing courses such as Mind Over Moods and 6 steps to better mental health

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Course Outline

Course Code: PEBC008
Study Mode: Part Time
Location: Basingstoke
Duration: 2 Weeks
Start Date: 12/01/2023
Day & Time: Thu 6.30pm to 8pm
Tuition Fees: £50.00
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2022 Basingstoke College of Technology, Worting Road, Basingstoke, Hampshire RG21 8TN.
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