Join us at our Higher Education and Adult Courses Evening.
In times of profound stress and uncertainty, it’s more important than ever to protect our mental wellbeing. The course starts with some gentle focus on our own self-care and over the 6 weeks gradually works toward how we interact with the world and others. Introducing you to a variety of psycho-educational tools and activities, Sex Steps To Better Mental Health explores topics such as flexible thinking, less stress, compassion & acceptance, positive interactions and mindfulness.
Review our other wellbeing courses specifically Mind over moods, Stress management and Journaling for wellbeing.
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Higher Education